Weigh In record (no journal entry) for 14 September 2022
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1940 kcal
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Fat: 28.06g | Prot: 127.91g | Carb: 112.04g.
Breakfast: Сыродел Сыр Адыгейский , Gelbe Paprika, Окское Яйцо, АРТА Молоко 1,5%, Lavazza Кофе. Lunch: Окей Яблоки. Dinner: Miller Пиво, Флэк Щука, Красное и Белое Щука Сушеная Соломка. more...
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losing 6.2 lb a week
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