Weigh In record (no journal entry) for 14 September 2022
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130.1 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1172 kcal
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Fat: 34.74g | Prot: 75.25g | Carb: 143.72g.
Breakfast: Starbucks Capuccino Grande, Huevo Revuelto, Fuchs Pan Integral Multigrano Light. Lunch: Mandarinas, Fajitas de Pollo y Verduras. Dinner: Colun Quesillo, Watt's Mermelada Mora, Fuchs Pan Integral Multigrano Light. more...
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gaining 0.4 lb a week
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