Weigh In record (no journal entry) for 13 September 2022
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190.9 lb
Lost so far: 2.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1607 kcal
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Fat: 69.95g | Prot: 63.36g | Carb: 182.69g.
Breakfast: Bananas , Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Taco Mayo Quesadilla - Fajita Chicken, Freebirds Chips & Queso, Salsa. Dinner: Nong Shim Neoguri Spicy Seafood Noodles, Spinach , Boiled Egg. Snacks/Other: Carrot Cake. more...
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losing 2.1 lb a week
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moko 13's weight history
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