Fitnessmaus483's Journal, 14 September 2022

129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 42.53g | Prot: 42.54g | Carb: 124.85g.   Breakfast: Milch 1,5%, Zucker, Senseo Cappuccino, Erdbeermarmelade, Lätta Halbfettmargarine, Lidl Vollkorntoast (37,5g). Lunch: Rama Cremefine 7%, Gut & Günstig Mozzarella , Tomaten, Hilcona Tortelloni Carne. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milch 1,5%, Milbona Skyr Heidelbeere . more...

1938 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Trampolining - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...