Weigh In record (no journal entry) for 14 September 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2164 kcal
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Fat: 64.20g | Prot: 163.64g | Carb: 235.48g.
Breakfast: Pesche MIO, Corn Flakes Kellogg's MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Corn Flakes Kellogg's MIO, Peanut Butter Crunchy Fiorentini MIO, Yogurt Greco Fage 0% MIO. Dinner: Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 6.2 lb a week
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