Weigh In record (no journal entry) for 14 September 2022
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166.9 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2096 kcal
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Fat: 20.96g | Prot: 150.04g | Carb: 320.57g.
Breakfast: Patate Dolci Americane - MM, Rigoni di Asiago Miele Millefiori, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM. more...
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losing 9.3 lb a week
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