Weigh In record (no journal entry) for 04 October 2014
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319.7 lb
Lost so far: 76.7 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1900 kcal
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Fat: 72.67g | Prot: 65.79g | Carb: 249.15g.
Breakfast: Äpfel, Aldi Salami, Landhof Chili Aufschnitt ohne Fleisch, Alpenmark Käseaufschnitt, REWE Bäcker Brötchen , Aldi Geflügel Mortadella. Lunch: Südzucker Zucker, Alpenmark Frischkäse Kräuter-Frisch, Mischbrot. Dinner: Ei, Lauch, Gut & Günstig Schinkenwürfel. more...
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losing 4.6 lb a week
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