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63,15kg
Nach der großen Portion Nudelauflauf vollkommen okay!
Einen guten Mittwoch euch allen!
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139.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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708 kcal
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Fat: 25.24g | Prot: 37.50g | Carb: 80.93g.
Breakfast: Farmer's Snack Kanadische Bio-Cranberry, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 3.1 lb a week
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