Weigh In record (no journal entry) for 06 June 2011
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2410 kcal
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Fat: 115.13g | Prot: 183.33g | Carb: 161.83g.
Breakfast: Pure Protein Shake - Frosty Chocolate, Artisan Blends Mozzarella & Provolone Cheese, Egg. Lunch: asian ginger salad dressing, Mozzarella Cheese (Whole Milk), raw walnuts, lettuce, lamb vindaloo trader joes. Dinner: tilapia oven poppers, buffalo style chicken meatballs. Snacks/Other: baked onion rings, organic corn chips, peanut butter trader joes, celery, Nonfat Blueberry Greek Yogurt. more...
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2254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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losing 0.3 lb a week
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