Weigh In record (no journal entry) for 03 October 2014
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259.4 lb
Lost so far: 19.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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866 kcal
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Fat: 59.08g | Prot: 52.95g | Carb: 33.52g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Celestial Seasonings Cranberry Apple Herbal Tea, Marketside Roasted Chicken Breast, Mixed Salad Greens, Metamucil Sugar Free Metamucil, Water, Ranch Salad Dressing. Dinner: Egg, Bacon, Dasani Bottled Water (16.9 oz). Snacks/Other: HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Sugar Free Carbonated Water, Snak Club Raw Almonds. more...
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4108 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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