Weigh In record (no journal entry) for 13 September 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2213 kcal
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Fat: 106.86g | Prot: 87.37g | Carb: 249.12g.
Breakfast: Post Shredded Wheat Original Cereal, Molasses, Coffee, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Dinner: Potato (with or Without Peel), Red Cabbage, Corned Beef Brisket (Cured). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Hiking - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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