Weigh In record (no journal entry) for 13 September 2022
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292.1 lb
Lost so far: 2.9 lb.
Still to go: 142.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1272 kcal
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Fat: 65.35g | Prot: 63.34g | Carb: 113.23g.
Breakfast: Compliments 100% Whole Wheat English Muffins, Coffee with Cream, Nectarines , Kraft Hazelnut Spread , Olympic Greek Yogurt, Honey . Lunch: Celery , Black Diamond Cheddar Cheese String, Maple Leaf Turkey Breast Roast Deli Slice, M&M Meat Shops Buttermilk Dill Dipping Sauce, Cucumber (with Peel) . Dinner: Great Value Avocado Chunks , Tostitos Salsa Con Queso, No Name Sour Cream 14%, Tortilla, Lean Ground Beef, President's Choice Triple Cheddar Shredded Cheese, Salsa. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Storck Riesen. more...
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losing 5.1 lb a week
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