Weigh In record (no journal entry) for 13 September 2022
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181.9 lb
Lost so far: 31.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1106 kcal
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Fat: 32.87g | Prot: 58.18g | Carb: 182.16g.
Breakfast: Wonderful Halos Mandarin Oranges, Dannon Light & Fit Greek - Blueberry, Strawberries . Lunch: Slim-Fast Advanced Energy Caramel Latte . Dinner: Great Value Dark Red Kidney Beans, Triscuit Rosemary & Olive Oil Crackers, Skinnygirl Poppyseed Salad Dressing, Sargento Classic Mozzarella & Provolone Cheese, Marketside Leafy Romaine Salad. Snacks/Other: York Peppermint Pattie (Sugar Free), Fudgesicle Original Fudge Bars No Sugar Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jiffy Creamy Peanut Butter, Banana. more...
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gaining 0.8 lb a week
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determined GC's weight history
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