Weigh In record (no journal entry) for 04 October 2014
|
106.3 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
1418 kcal
|
Fat: 50.47g | Prot: 62.02g | Carb: 182.13g.
Breakfast: 100% Nutz 100% Natural Peanut Butter, Latte Coffee, Honey , Whole Wheat Bread. Lunch: Egg (Whole) , Navels Oranges , Rice Pilaf, Boiled Peanuts. Dinner: Wattie's Mixed Veges, Broccoli, Meatless Soyburger with Cheese on Bun. Snacks/Other: Fruit Yoghurt (Nonfat). more...
|
|
1586 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Running - 9/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|