KonovaLova Alyona's Journal, 13 September 2022

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Weigh In record (no journal entry) for 13 September 2022

215.0 lb Lost so far: 23.1 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2022:

1361 kcal

Fat: 49.69g | Prot: 61.52g | Carb: 173.84g. Breakfast: Пицца Домашняя. Lunch: Картофельное Пюре (из Сухого Порошка), Дубки Котлеты Традиционные с Чесноком, Дубки Сырники Традиционные, Арбуз. more...

1536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Apple Health - 21 hours. more...

gaining 1.5 lb a week

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KonovaLova Alyona's Journal, 13 September 2022

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