Weigh In record (no journal entry) for 13 September 2022
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140.0 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1397 kcal
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Fat: 37.88g | Prot: 132.28g | Carb: 131.02g.
Breakfast: Dew Fresh Fat Free Plain Yoghurt, Strawberries , NPL Whey Xtrm, Health Connection Wholefoods Leafy Green Superfood Mix, Bananas . Dinner: Dew Fresh Fat Free Plain Yoghurt, Black Bull Whey Supreme, Health Connection Wholefoods Berry Beetroot Superfood Mix, Bananas , Avocados , Nature's Garden Straight Cut Frying Chips, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
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losing 0.1 lb a week
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SonwabileSnow's weight history
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