Weigh In record (no journal entry) for 13 September 2022
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186.9 lb
Lost so far: 29.9 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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677 kcal
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Fat: 50.54g | Prot: 39.77g | Carb: 19.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tapatio Hot Sauce, Fried Egg. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 4.9 lb a week
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