Weigh In record (no journal entry) for 13 September 2022
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1561 kcal
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Fat: 69.33g | Prot: 73.09g | Carb: 164.23g.
Breakfast: 2% Fat Milk, Bean Cake, Coffee, Marmite Yeast Extract, Egg. Lunch: Milk (Nonfat) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Corn. Dinner: Trader Joe's Whole Wheat Bread, Tuna Fish Salad . Snacks/Other: Ghirardelli Chocolate Caramel Squares, Celery , Marmite Yeast Extract, Coffee, MRE Lemon Poppy Seed Pound Cake , 2% Fat Milk, Egg, Pirate's Booty Baked Rice and Corn Puffs - Sour Cream & Onion, Cherry Tomatoes. more...
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2112 kcal
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Activities & Exercise:
Yoga - 4 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 33 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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