Weigh In record (no journal entry) for 13 September 2022
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241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2551 kcal
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Fat: 79.19g | Prot: 144.77g | Carb: 306.82g.
Breakfast: Red Delicious Apples. Lunch: Cooked Green String Beans (from Fresh), Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. Dinner: Jasmine Rice (Cooked), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 21.0 lb a week
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