Weigh In record (no journal entry) for 03 October 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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853 kcal
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Fat: 46.71g | Prot: 55.54g | Carb: 54.32g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Lightlife Foods Smart Ground - Taco & Burrito, Harry & David Black Bean & Corn Salsa. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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