Weigh In record (no journal entry) for 13 September 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2806 kcal
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Fat: 82.33g | Prot: 162.75g | Carb: 360.37g.
Breakfast: Esselunga Spremuta Arancia Bionda, Esselunga Noci Sgusciate, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori. Lunch: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Snacks/Other: Osella Robiola Leggera, Mele Golden Delicious, Prozis Vitargo, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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gaining 1.0 lb a week
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