Weigh In record (no journal entry) for 13 September 2022
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319.0 lb
Lost so far: 30.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2025 kcal
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Fat: 105.06g | Prot: 105.66g | Carb: 159.94g.
Breakfast: McDonald's Sausage Burrito. Lunch: Fuji Apples, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Light Mozzarella String Cheese, Johnsonville Garlic Summer Sausage. Dinner: Tillamook Swiss Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Campbell's Chunky Old Fashioned Vegetable Beef Soup. more...
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gaining 3.9 lb a week
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