madamelaine's Journal, 13 September 2022

167.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 48.01g | Prot: 64.70g | Carb: 197.52g.   Breakfast: Silk Unsweetened Soymilk, Elevation Plant Based Protein and Greens Chocolate, Bananas , Friendly Farms Unsweetened Almond Milk Original. Lunch: Cucumber (Peeled) , Peach, RxBar Plant Protein Bar. Dinner: Carbonaut Seeded Bread Bread , Pure Blends Avocado Oil Buttery Spread, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: Grapes, Lakeview Farms Almondmilk Pudding, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...

2309 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...