Weigh In record (no journal entry) for 03 October 2014
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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506 kcal
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Fat: 20.84g | Prot: 39.33g | Carb: 12.98g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Café Cortado. Lunch: Vino Tinto de Mesa, Costillas de Cerdo con Salsa Barbacoa, Mercadona Jamon Serrano, Verdifresh Ensalada Fresca. more...
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losing 6.2 lb a week
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