Weigh In record (no journal entry) for 03 October 2014
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2400 kcal
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Fat: 119.00g | Prot: 60.50g | Carb: 251.00g.
Breakfast: 365 Organic Steel Cut Oats. Lunch: Chick-fil-A Waffle Potato Fries (Small), Denny's Sweet & Tangy BBQ Bacon Burger. Dinner: Texas Roadhouse Loaded Baked Potato. Snacks/Other: Taco Cabana Chips & Queso, Perfetti Air Heads, Taco Cabana Chips & Queso. more...
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losing 12.6 lb a week
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