Weigh In record (no journal entry) for 06 June 2011
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197.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1680 kcal
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Fat: 76.10g | Prot: 125.51g | Carb: 135.31g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Swiss Processed Cheese, Diet Coke (Can), Deli Turkey or Chicken Breast Meat, 100 Calorie Snack Pack, Multi Grain Crackers. Dinner: Milk (Nonfat), 100 Calorie Snack Pack, Multi Grain Crackers, Baby Cut Carrots, Boneless Skinless Chicken Breast, Light Ranch Dressing, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Fruit Salad with Cream. more...
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2828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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