Weigh In record (no journal entry) for 06 June 2011
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1117 kcal
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Fat: 43.10g | Prot: 46.96g | Carb: 140.89g.
Breakfast: Special K Low Fat Granola, Soy Milk, Black Tea Bags. Lunch: Gala Apples, Mexican Blend Cheese, Pepperoncini, Cucumber (with Peel), Turkey Chili with Beans. Dinner: Pasta Sides - Cheddar Broccoli, Cooked Green Peas, Crispy Beer Battered Fish Fillets. Snacks/Other: Diet Dr. Pepper, Caramel Milk Chocolate Promises. more...
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2196 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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