darome65's Journal, 03 October 2014

327.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 76.80g | Prot: 81.75g | Carb: 253.37g.   Breakfast: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Nonni's Turtle Pecan Biscotti, Checkers Grilled Chicken Sandwich. Dinner: Carrot Cake with Icing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendly's Balsamic Vinaigrette Side Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's York Minis, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...