Weigh In record (no journal entry) for 12 September 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2926 kcal
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Fat: 70.18g | Prot: 165.79g | Carb: 396.29g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Petto di Pollo, Carne, Eridania Zucchero. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Myprotein Burro di Arachidi Smooth. more...
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gaining 0.8 lb a week
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