Weigh In record (no journal entry) for 13 September 2022
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184.5 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1365 kcal
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Fat: 47.93g | Prot: 80.83g | Carb: 153.67g.
Breakfast: AH Basic Havermout, Halfvolle Melk, Banaan, AH Magere Melk, Koffie. Lunch: AH Ei, AH Verse Spinazie, Champignons, AH Geitenkaas Schijfjes. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Milbona Geraspte Kaas Extra Oud. Snacks/Other: Koffie, AH Magere Melk, Nectarines, AH Magere Melk, Koffie. more...
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losing 1.5 lb a week
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