Weigh In record (no journal entry) for 03 October 2014
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1839 kcal
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Fat: 37.65g | Prot: 85.11g | Carb: 265.58g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Egg Roll with Beef and/or Pork, Whiskey Sour, Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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