mxi's Journal, 03 October 2014

244.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 23.87g | Prot: 19.88g | Carb: 87.42g.   Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Crips Quavers, Waitrose Easy Pealers Clementines, Sainsbury's Basics Creamed Chicken Soup. more...

3161 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...