Weigh In record (no journal entry) for 12 September 2022
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1840 kcal
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Fat: 98.00g | Prot: 109.00g | Carb: 131.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. Dinner: HEB Pretzels Peanut Butter Filled, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Slim Jim Mild Beef 'N Cheese (Big Boss). more...
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gaining 1.4 lb a week
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