Weigh In record (no journal entry) for 03 October 2014
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320.3 lb
Lost so far: 76.1 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2060 kcal
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Fat: 74.77g | Prot: 160.66g | Carb: 182.49g.
Breakfast: Landhof Chili Aufschnitt ohne Fleisch, Schamel Sahne Meerrettich Mild, Schamel Tafel Meerrettich, Mischbrot, Be Light Quark Magerstufe. Lunch: Kinder Riegel (21g). Dinner: Äpfel, Aldi Kräuterbaguette, Tillman's Gewürzte Grillsteaks, Milbona Quark Magerstufe, Knoblauch. more...
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losing 3.1 lb a week
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