Weigh In record (no journal entry) for 06 June 2011
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197.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1200 kcal
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Fat: 22.93g | Prot: 54.47g | Carb: 201.44g.
Lunch: 12" Chicken Tender Sub Sandwich, Water. Dinner: Sweet Tea, Low Fat Cottage Cheese, Corn On The Cob with Butter, 12" Chicken Tender Sub Sandwich. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Pure Life Water, Fruit Bowls - Diced Peaches. more...
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3638 kcal
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Activities & Exercise:
Sitting - 1 hour, Working at farm - 3 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Driving - 1 hour and 23 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours, Shopping - 20 minutes. more...
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losing 1.4 lb a week
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