Weigh In record (no journal entry) for 12 September 2022
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187.6 lb
Lost so far: 29.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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454 kcal
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Fat: 16.01g | Prot: 55.14g | Carb: 19.17g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Mushroom Soup, Skinless Chicken Breast. Dinner: Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Hidden Valley The Original Ranch, Carrots . more...
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losing 0.5 lb a week
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