Weigh In record (no journal entry) for 02 October 2014
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1760 kcal
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Fat: 127.92g | Prot: 80.75g | Carb: 24.61g.
Breakfast: Roma Tomatoes, Butter (Salted), Fried Egg. Lunch: Spinach, Lamb, Heavy Cream, Butter (Salted). Dinner: Egg, America's Choice Natural Almonds, Brandy, Brie Cheese. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Sauvignon Blanc Wine, Cappuccino. more...
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losing 1.1 lb a week
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