Weigh In record (no journal entry) for 12 September 2022
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224.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1454 kcal
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Fat: 32.69g | Prot: 123.74g | Carb: 167.74g.
Breakfast: Pan Integral, Sbelt Queso Fresco Light , Winter's Cocoa, Laive Leche Fresca Descremada Sbelt. Lunch: Palomitas de Maíz Bajas de Grasa , Pechuga de Pollo sin Piel, Aceite de Girasol. Dinner: Laive Yogurt Sbelt Vainilla Francesa. Snacks/Other: Pan Integral, Laive Queso Fresco Sbelt. more...
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losing 1.7 lb a week
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