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cheat meal
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244.8 lb
Lost so far: 9.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2445 kcal
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Fat: 71.47g | Prot: 170.94g | Carb: 267.25g.
Breakfast: Mav Nutrition Fish Oil. Lunch: Jasmine Rice (Cooked), Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jasmine Rice (Cooked). Snacks/Other: RxBar Peanut Butter Chocolate. more...
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gaining 21.0 lb a week
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