Weigh In record (no journal entry) for 12 September 2022
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1299 kcal
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Fat: 47.07g | Prot: 74.31g | Carb: 143.45g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Lipton Sweetened Iced Tea, Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Nuggets (4 Count), Custard. Dinner: Cheese Pizza. Snacks/Other: Lipton Sweetened Iced Tea. more...
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losing 0.0 lb a week
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