Weigh In record (no journal entry) for 12 September 2022
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278.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2022:
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1371 kcal
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Fat: 88.17g | Prot: 121.92g | Carb: 16.28g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Columbus Italian Dry Salame, Calavo Avocado, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing, Eating Right Spring Mix Salad Greens, Now Foods MCT Oil, Coffee. more...
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losing 6.1 lb a week
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