Weigh In record (no journal entry) for 12 September 2022
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1195 kcal
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Fat: 88.52g | Prot: 87.23g | Carb: 9.28g.
Breakfast: McCormick Pure Vanilla Extract, Cabot Natural Creamery Salted Butter, Nescafe Clasico Dark Roast Instant Coffee, Publix Heavy Whipping Cream. Lunch: Publix Heavy Whipping Cream, Chocolate Chip Muffins. Dinner: Great Value Colby Monterey Jack Cheese, Market Pantry 93/7 Ground Beef. Snacks/Other: Ratio Keto Yogurt, Vital Proteins Collagen Peptides. more...
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losing 1.3 lb a week
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