Weigh In record (no journal entry) for 02 October 2014
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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595 kcal
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Fat: 35.45g | Prot: 19.11g | Carb: 57.69g.
Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Cream Of Wheat, Dole Classic Iceberg Salad. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
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gaining 3.1 lb a week
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