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bad bad bad last couple of weeks. serious time.
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1684 kcal
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Fat: 70.58g | Prot: 95.45g | Carb: 174.59g.
Breakfast: Espresso (Solo), Almond Milk - Dark Chocolate, Bananas, Pro Performance 100% Whey Protein - Chocolate. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Sugar Free Concord Grape Jam, Omega 3 Creamy Peanut Butter, Blueberry Waffles. Dinner: Rotisserie Chicken. Snacks/Other: Golden Delicious Apples, Thin & Crispy Turkey Bacon, Cheddar Cheese. more...
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gaining 3.3 lb a week
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