Weigh In record (no journal entry) for 06 June 2011
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
928 kcal
|
Fat: 19.44g | Prot: 43.84g | Carb: 146.55g.
Breakfast: Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Milk (Nonfat), Yellow Mustard, Lowfat Beef and Pork Bologna, Whole Wheat Bread, Gala Apples. Dinner: Orange Chicken, White Rice. Snacks/Other: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2401 kcal
|
Activities & Exercise:
walking baby - 2 hours, Sitting - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maysla's weight history
|