Weigh In record (no journal entry) for 12 September 2022
|
245.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1775 kcal
|
Fat: 87.50g | Prot: 75.00g | Carb: 175.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Lunch Mate Genoa Salami, Lunch Mate Premium Black Forest Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|