|
o bm
|
161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2009:
|
1739 kcal
|
Fat: 61.48g | Prot: 66.64g | Carb: 240.66g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats Cereal. Lunch: international coffee, Cool Ranch Tortilla Chips, Ultra Thin Oven Roasted Turkey Breast, Light Mayonnaise, Classic 100% Whole Wheat Bread. Dinner: Fritos Original Corn Chips, Concord Grape Jelly, Classic 100% Whole Wheat Bread, Reduced Fat Peanut Butter. Snacks/Other: Sugar Free Dulce De Leche, Reduced Fat Peanut Butter, Whips! Lowfat Yogurt Mousse - Chocolate. more...
|
|
1963 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnymrsh's weight history
|