Weigh In record (no journal entry) for 12 September 2022
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1489 kcal
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Fat: 54.82g | Prot: 48.03g | Carb: 229.55g.
Breakfast: Bananas , RxBar Chocolate Sea Salt. Lunch: Peach, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Bush's Best Vegetarian Baked Beans, Earth Grown Vegan Cheddar Style Slices, Carbonaut Seeded Bread Bread . Snacks/Other: Simply Nature Grain Free Pretzels, Moser Roth Dark Sea Salt, Mott's Unsweetened Applesauce (Container), Silk Unsweetened Soymilk, Nature's Path Organic Crunchy Vanilla Sunrise. more...
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2113 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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