Weigh In record (no journal entry) for 12 September 2022
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1528 kcal
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Fat: 36.25g | Prot: 99.40g | Carb: 214.51g.
Lunch: Skyr Rahka. Dinner: Nektariinit. Snacks/Other: Pirkka Hass Avokado, Mustikka, Tuorekurkku (Kuorineen), Paprika, Pirkka Tomaatti, Valio Arki Raejuusto, Valio Kermaviili Dippi Ranch, Valio Profeel Proteiini-Mousse Suklaa, Cantaloupemeloni, Banaanit. more...
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1930 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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