Weigh In record (no journal entry) for 02 October 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2117 kcal
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Fat: 104.38g | Prot: 74.24g | Carb: 232.91g.
Breakfast: Perfetti Air Heads, 365 Organic Steel Cut Oats. Lunch: Great Value Beef Stew. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Nutter Butter Bites (28g), Reese's Peanut Butter Cup, Reese's Peanut Butter Cup. more...
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gaining 7.0 lb a week
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